Services
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Personal Training
If you are ready to tackle your weight loss or muscle toning goals, we can set up an appointment to see if you are a candidate for personal training. If you are a good fit, we will work through a results driven, personalized program based on your specific goals. Training is fun, motivational, and keeps you accountable. A variety of techniques are used, so plan on getting great results. Options are available for individual, partner, and small group training.
Golf Fitness Training
As a Titleist Performance Institute Certified Golf Fitness Trainer, I am ready to help you optimize your body for golf and play your best. Through a screening process, we will identify any physical factors that are limiting your potential and impacting your game. This will allow us to work through a plan that will give you more consistency, mobility, distance on the course, and help prevent injury.
Nutrition
To be successful with your overall health and fitness, you must fuel your body with the right foods and nutrients. Proper education, execution, and consistency is key to your success. Whether you are just starting out, or you have tried other fad diets, I have the tools through Precision Nutrition to help you make the right lifestyle changes.